So, how important is it to fuel on your run?įuelling on the run becomes very important on runs that are longer than sixty minutes. Coming up with a marathon fueling plan is essential, but practicing that fueling plan is even more important! Proper fueling can be the difference between just finishing the marathon and setting a new PR while feeling great throughout it. Fueling correctly on the run is a crucial part of getting you through 26.2 miles. When preparing for a marathon, your physical training is obviously important-racking up the miles, crushing interval workouts, and practicing spending hours on your feet-but you also need to practice your nutrition. As an Amazon Associate I earn from qualifying purchases. It's unbelievable.There are a variety of gels on the market in all sorts of flavors.ĭisclosure: This article may contain affiliate links When you buy through links on our site, I may earn an affiliate commission. For humanity, it shows you can move to another level. "For the sport, it is a challenge to other young athletes that they can perform better than they think. "He has inspired all of us and shown that we can stretch the limits in our life," he added. Kipchoge's coach, Patrick Sang, said "everything went perfectly right" in this attempt. It's so nice to see the 'pacers' be part of this - they are just so full of enthusiasm." "That last kilometre where he actually accelerated was super human," said Ratcliffe. The Ineos team selected the start time of 07:15 BST after assessing weather conditions in Vienna this week. Nike also provided Kipchoge with a new model of the shoe that has been worn by athletes running the five fastest marathons in history. The location was selected because of the favourable climate, excellent air quality and almost completely flat terrain, with only 2.4 metres of incline across the route.Īt Kipchoge's request, the course - consisting of two 2.67-mile stretches and two small loops at each end - was lined with spectators, unlike his previous attempt in Nike's Breaking 2 project in Monza. The attempt was funded by petrochemicals company Ineos - owned by Britain's richest man, Sir Jim Ratcliffe - which also sponsors the cycling team of the same name. 'That was super human' Kipchoge ran 42.2km, which is 26.2 miles These aids are not allowed under the rules of the IAAF, athletics' world governing body, which is why it will not recognise this feat as the official marathon world record. Kipchoge's coaches delivered him water and energy gels by bike over 4.4 laps of a 5.97-mile course in the city's Prater park, instead of having to pick refreshments up from a table as in normal competition marathons. "I appreciate them for accepting this job. "They are among the best athletes in the world - so thank you," added Kipchoge. They rotated in and out, running in formation around Kipchoge, with former 1500m and 5,000m world champion Bernard Lagat anchoring the final leg. Kipchoge was assisted by a team of 42 pacemakers, including Olympic 1500m champion Matthew Centrowitz, Olympic 5,000m silver medallist Paul Chelimo and the Ingebrigtsen brothers Jakob, Filip and Henrik. He was 10 seconds ahead of schedule at the halfway mark, before appearing to slow with a few 2:52 kilometres, only to regain the pace and kick on in the final stages. To break the mark, he had to run 100m in 17.08 seconds 422 times in a row at a speed of 21.1kph (13.1 mph). With a leading pace car beaming green lasers on to the road to indicate the required pace of 2:50 per kilometre, Kipchoge never went slower than 2:52. How to run a marathon in less than two hours Together when we run, we can make it a beautiful world." I want to make it a clean and interesting sport. I've tried but I've done it," said the Kenyan. After Roger Bannister made history, it took me another 65 years. Kipchoge, who compared the feat to being the first man on the moon in build-up to the event, said he had made history just as Britain's Sir Roger Bannister did in running the first sub four-minute mile in 1954. The four-time London Marathon winner embraced his wife Grace, grabbed a Kenyan flag and was mobbed by his pacemakers, including many of the world's best middle and long-distance runners. Knowing he was about to make history on the home straight, the pacemakers dropped back to let Kipchoge sprint over the line alone, roared on by a large crowd in the Austrian capital. The Olympic champion - who holds the official marathon world record of 2:01:39, set in Berlin, Germany in 2018 - missed out by 25 seconds in a previous attempt at the Italian Grand Prix circuit at Monza in 2017.
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